Not. Yoga is not about flexibility, it's about developing it. Each pose can be adjusted to your current physical condition.

There are many schools of thought such as hatha, vinyasa, yin, spinal yoga or relaxation yoga. Each has a different focus and pace.

Yes. Yoga helps reduce stress, improves concentration and supports mental balance.

It improves posture, strengthens muscles, increases flexibility, supports joint health and breathing.

It is recommended to start the class on an empty stomach or to do yoga at least 2-3 hours after the last meal.

It is not recommended in case of febrile illness, fresh injury or serious pain. If you are unsure, it is worth consulting with a doctor or instructor.

Even 1-2 times a week has a positive effect on the body and mind. Regularity is more important than intensity.

Comfortable clothes, a yoga mat (if you don't have one, they usually provide one) and a bottle of water. No shoes required.

Yes. Most yoga classes are structured so that even beginners can participate safely, and the exercises can be performed at several levels.

No problem. Yoga is not a competition. Always follow your own body's signals and only go as far as is comfortable.