Wednesday morning spine yoga

Hatha yoga is a classical form of yoga with a relaxed pace, which is based on the conscious coordination of the body and breathing. During the classes, the asanas (yoga poses) are practiced step by step, leaving enough time for the precise execution of the movements and the arrival.

This class is ideal for beginners and beginners, but it is also an excellent opportunity for advanced students to deepen their fundamentals. Regular practice helps improve posture, increase strength and flexibility, while reducing stress and calming the mind.

The purpose of Hatha yoga classes is to break away from the rush of everyday life and arrive in a more balanced and calm state - both in body and soul.