Monday night Hatha yoga

Start the week consciously and balanced. The Monday night Hatha yoga class helps you slow down, come to the present, and gently move your body at the end of the day. During the practice, classic asanas, breathing exercises and short relaxation alternate, so you can recharge not only physically, but also mentally.

The class is of medium intensity and is recommended for both beginners and advanced students. Our goal is to develop stability, flexibility and inner balance — in a calm, supportive atmosphere.